Food intolerances result from a lack of digestive enzymes for specific molecules in certain foods, such as lactose intolerance.
Food allergies are adverse immune system reactions that occur when consuming certain foods. Learn how to manage them.
Historically, cow's milk has been one of the most recommended foods for providing calcium in the diet — but is it really the key food to replenish this mineral?
It seems that the worse our mood is, the more we crave junk and harmful foods — creating a vicious cycle.
When you consume enemy foods that your body cannot digest, they enter your bloodstream, causing inflammation and leaky gut.
When it comes to nutrition, there are **no universal truths!** Each person is unique, and not all foods work well for everyone — even those considered “healthy.”
Existen dos tipos de leches A1 y A2 y la diferencia está en una sola proteína, llamada betacaseína. La A1 contiene la betacaseína A1 y la leche A2 contiene la betacaseína A2.
La Enfermedad Celíaca, la sensibilidad al gluten no celíaca y la alergia al trigo son condiciones médicas, y generalmente hablando, tipos de hipersensibilidad a los alimentos.
El kéfir de agua es una bebida muy saludable que se obtiene de la fermentación de varios ingredientes. Sabe como a una limonada pero con gas.
