Prepare a delicious chicken salad with fresh lettuce, crunchy vegetables, and a touch of parsley, dressed with oil, vinegar, salt, and pepper.
Ingredients
- ½ lettuce
- 200 g of chicken
- 1 apple
- 1 carrot
- ½ onion
- 1 sprig of parsley
- Coconut oil
- Vinegar
- Salt
- Pepper
Preparation
- Cut the chicken fillets into cubes and season with salt.
- Heat oil in a pan and fry the chicken until golden, then set it aside.
- Wash, drain, and chop the lettuce, and place it in a bowl.
- Peel and chop the vegetables, cutting the carrot into strips and the apple into cubes.
- Finely chop the onion and add everything to the bowl with the lettuce.
- Add the chicken once it has cooled.
- Pour in the oil, vinegar, salt, and pepper, and add the sprig of parsley.
Did you know?
El brócoli es la planta crucífera más rica en sulforafano. Sus efectos beneficiosos sobre nuestra salud van desde la prevención de enfermedades como cáncer, diabetes y enfermedades cardiovasculares, hasta un efecto rejuvenecedor y aumento de la longevidad.
Fiber: 24 g
Proteins: 200 g
Carbohydrates: 1 manzana
Fat: Aceite de coco
Vitamins: 1 ramita de perejil
Mineral: Sal, Pimienta
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