Prepare delicious and fluffy mini cakes made with plantain flour and cassava, combined with onion, sweet pepper, bell pepper, and grated carrot, perfect to enjoy on any occasion.
Ingredients
- 1 onion
- 2 sweet peppers
- 1/2 bell pepper
- 4 tablespoons coconut oil
- Turmeric to taste
- Pepper to taste
- 4 garlic cloves
- 4 tablespoons plantain flour
- 1 tablespoon cassava flour
- 4 eggs
- 2 carrots
- A pinch of nutmeg
- Salt to taste
Preparation
- Preheat the oven to 200°C (390°F).
- Chop the onion, sweet peppers, and bell pepper into small cubes.
- In a skillet, pour the coconut oil, add the turmeric, pepper, and crushed garlic cloves.
- Add the chopped onion, sweet peppers, and bell pepper, and sauté.
- Add the plantain flour and cassava flour, then transfer the mixture to a bowl.
- Add two whole eggs, and only the yolks of the other two eggs, along with the grated carrots and mix well.
- Beat the remaining egg whites until stiff peaks form and gently fold them into the mixture, combining everything well.
- Season with a bit more pepper, nutmeg, and salt.
- Pour the mixture into a muffin tin and bake in the oven.
Did you know?
El brócoli es la planta crucífera más rica en sulforafano. Sus efectos beneficiosos sobre nuestra salud van desde la prevención de enfermedades como cáncer, diabetes y enfermedades cardiovasculares, hasta un efecto rejuvenecedor y aumento de la longevidad.
Fiber: 24 g
Protein: g
Fat: g
Carbohydrate: g
Vitamin: g
Minerals: g
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