Prepare a delicious and healthy probiotic-fermented coconut milk yogurt, perfect to enjoy at any time of the day.
Ingredients
- 500 ml coconut milk
- 1 tbsp cassava starch
- 2 to 4 probiotic capsules
Preparation
- Pour the coconut milk into a pot, add the cassava starch (or arrowroot), and stir until dissolved.
- Heat the pot over low heat and cook until the mixture thickens, then let it cool.
- Pour the mixture into a glass container and add the contents of the probiotic capsules, mixing well.
- Let it ferment in a dark place for 24 hours.
- Then refrigerate for 5 to 6 hours.
- Note: Consume within 10 days.
Did you know?
Historically, cow's milk has been one of the most recommended foods for providing calcium in the diet — but is it really the key food to replenish this mineral?
Fat: 40 g
Carbohydrates: 20 g
Protein: 2 g
Calcium: 0 mg
Iron: 0 mg
Vitamin A: 0 IU
Vitamin C: 0 mg
Fiber: 0 g
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