Enjoy a delicious and creamy homemade nut milk, perfect for adding to your smoothies or enjoying on its own.
Ingredients
- 1/3 cup of walnuts
- 1 liter of water
- 1 tablespoon of honey
- Cinnamon to taste
Preparation
- Soak the walnuts overnight.
- The next morning, drain them and blend with water, honey, and cinnamon.
- Once you have a thick and smooth mixture, strain it through a cloth strainer.
- Press to extract all the milk.
- Store the nut milk in the refrigerator in a glass bottle.
NOTE: It lasts about 2 days in the fridge.
The leftover walnuts in the strainer can be used later to make cookies.
Did you know?
Historically, cow's milk has been one of the most recommended foods for providing calcium in the diet — but is it really the key food to replenish this mineral?
Proteins: 8 g
Fat: 20 g
Carbohydrates: 12 g
Fiber: 4 g
Calcum: 40 mg
Iron: 1 mg
Vitamin E: 2 mg
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