Prepare delicious stuffed chayotes with crispy bacon and seasonings, baked to perfection.
Ingredients
- 4 chayotes
- 1 grated onion
- 1 crushed garlic clove
- 12 rings of leek
- 1 grated bell pepper
- 2 sweet peppers, finely chopped
- 4 strips of chopped bacon (you can also use serrano ham or lean ham)
- Salt to taste
- Cumin to taste
Preparation
- Cut the chayotes lengthwise and immerse them in boiling water.
- Once they are ready, remove the tough outer layer, as it has an unpleasant taste.
- Using a small spoon, scoop out the inside of the chayotes.
- In a pan, brown the bacon, then add the seasonings and sauté.
- Add the chopped chayota pieces and stir everything together.
- Season with cumin and salt to taste.
- Take the chayotes and stuff them with the mixture.
- Bake at 150°C (300°F) for 15 minutes.
Did you know?
El brócoli es la planta crucífera más rica en sulforafano. Sus efectos beneficiosos sobre nuestra salud van desde la prevención de enfermedades como cáncer, diabetes y enfermedades cardiovasculares, hasta un efecto rejuvenecedor y aumento de la longevidad.
Fiber: 4 g
Proteins: 6 g
Fat: 8 g
Carbohydrates: 12 g
Calories: 160 kcal
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