Gut Microbiota
Definition of Gut Microbiota
The gut microbiota refers to the community of microorganisms that inhabit the gastrointestinal tract of humans. These microorganisms include
- Bacteria
- Viruses
- Fungi
The friendly gut microbiota performs various functions, such as food digestion, the synthesis of vitamins and neurotransmitters, and protection against pathogens. Additionally, it has been found that the friendly gut microbiota has a significant impact on overall health, including the immune system, metabolism, and brain function.
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Las lectinas son hidratos de carbono unidos a proteínas presentes en toda la naturaleza que actúan como aglutininas. Aproximadamente el 30% de nuestros alimentos contiene lectinas, algunos de los cuales pueden ser bastantes resistentes a la digestión al entrar en la circulación.
