¿Qué es Gluten-Free Diet?

Gluten-Free Diet

Definition of a Gluten-Free Diet

A gluten-free diet excludes any food or ingredient derived from cereals such as wheat, barley, rye, oats, corn, rice, sorghum, millet, and teff, as they contain gluten—a protein that can be difficult for the intestine to digest.

Since 70% of the immune system is located in the gut, this is why we recommend removing these foods in the 3R Immunonutrition Protocol.This diet is not only recommended for celiac disease but also for non-celiac gluten sensitivity and other inflammatory disorders and symptoms, as consuming gluten can trigger an immune response in the body and cause damage to the lining of the small intestine.

By following a gluten-free diet, the goal is to avoid the symptoms and complications associated with these conditions, thus improving the quality of life for those who follow it.

This is some text inside of a div block.

Boost your health with Immunonutrition

All symptoms and diseases start in the gut. Heal your gut through Immunonutrition.

Book your consultation plan

Related terms

Micronutrients

Micronutrients are essential chemical substances required for the proper functioning of the body in small amounts. These nutrients include vitamins and minerals, which play a fundamental role in metabolism, growth and development, as well as in disease prevention.

Gluten

Gluten is a protein found in all cereals that can cause various health problems, as most people have difficulty digesting it.

Magnesium

Magnesium is an essential mineral that your body cannot produce and plays a vital role in energy production, protein and nucleic acid synthesis, muscle contraction and more.