¿Qué es Gluten-Free Diet?

Gluten-Free Diet

Definition of a Gluten-Free Diet

A gluten-free diet excludes any food or ingredient derived from cereals such as wheat, barley, rye, oats, corn, rice, sorghum, millet, and teff, as they contain gluten—a protein that can be difficult for the intestine to digest.

Since 70% of the immune system is located in the gut, this is why we recommend removing these foods in the 3R Immunonutrition Protocol.This diet is not only recommended for celiac disease but also for non-celiac gluten sensitivity and other inflammatory disorders and symptoms, as consuming gluten can trigger an immune response in the body and cause damage to the lining of the small intestine.

By following a gluten-free diet, the goal is to avoid the symptoms and complications associated with these conditions, thus improving the quality of life for those who follow it.

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Related terms

Chronic Diseases

Chronic diseases are long-term health disorders that generally progress slowly and persist over an extended period of time, with an inflammatory origin. These diseases can be either physical or mental in nature and may require ongoing management and long-term care.

Probiotics

Probiotics are live microorganisms that help balance the gut microbiota, promoting healthy digestion, strengthening the immune system, improving nutrient absorption, and even enhancing mood.

Gut Microbiota

The gut microbiota refers to the community of microorganisms that inhabit the gastrointestinal tract of humans. These microorganisms include bacteria, viruses, fungi, and other microorganisms that play a crucial role in the health and functioning of the digestive system.