Thinking about starting your morning with a healthy breakfast? Here are 30 varied, satisfying, and delicious breakfast ideas—one for each day of the month without repeating a single one.
We invite you to hear our opinion on Netflix's latest documentary about the gut microbiome and its implications not only for digestive health but also for overall health, nutrition, and your mental well-being.
Discover how a harmful diet contributes to the development of liver disease: fatty liver and which foods help reduce inflammation
Did you know that inflammation isn't always visible and can have daily symptoms? If you're experiencing symptoms of chronic inflammation, this article is for you.
If you know someone who constantly has allergies and/or colds, or frequently experiences gastrointestinal discomfort—or if that someone is you—this article is for you.
Comprehensive health is not just the absence of disease; it is the state of well-being of both body and mind. Learn more about it and how to achieve it.
Nutritional supplements are intended to help you replenish specific nutrients to restore your health. Learn everything you need to know about them.
Discover the main causes of stress and how to effectively combat it. Tips for a healthier, more fulfilling life, free from chronic stress.
Historically, cow's milk has been one of the most recommended foods for providing calcium in the diet — but is it really the key food to replenish this mineral?
It seems that the worse our mood is, the more we crave junk and harmful foods — creating a vicious cycle.
The thyroid, that butterfly-shaped endocrine gland located in your neck, regulates your metabolism. It is the only endocrine organ that produces hormones with receptors in every cell of your body. These hormones require this key mineral.
Your body carries the many burdens of modern life — psychological stress from the news, politics, work, family... And on top of that, it faces biological stress as well.
Learn the causes of sugar addiction, its effects on the body, and 6 effective tips to overcome this addictive substance.
Discover the benefits of vitamin C for strengthening your health, what happens when there's a deficiency, and how to incorporate it into your diet
Discover what Alzheimer’s disease is and the role of a healthy diet in reducing risk factors.
Lemon is one of the healthiest and most nutrient-rich fruits. Here is a list of 8 ways it can improve your health in the short and long term.
Anxiety eating is a state in which you feel an uncontrollable urge to eat without being truly hungry. Discover how to stop eating out of anxiety.
10 Recommendations to Transform Your Life Through Immunonutrition
Children are unconsciously becoming addicted; they want more and more since it becomes less satisfying. They eat more sweets and fewer fruits.
ABC of Immunonutrition
More and more environmental factors are negatively impacting our health.
OkNutriWhite means: No grains, no dairy, no sugar, no soy.
Broccoli is the cruciferous plant richest in sulforaphane. Its beneficial effects on our health range from the prevention of diseases such as cancer, diabetes, and cardiovascular diseases, to a rejuvenating effect and increased longevity.
NutriWhite loves to celebrate—and we know you do too—but… should alcohol be present?
Discover the step-by-step process to activate nuts and enhance all their nutritional properties.
Your oral health is of utmost importance, because everything that happens in your mouth is a reflection of your gut.
When checking food labels, what’s the first thing that catches your eye? Are calories really the most important thing?
If you want to digest your legumes better, sprout them!
1. Healthy mixed nuts snack, 2. Fruit skewers, 3. Carrot chips, 4. Green juice, 5. Crunchy chickpeas, 6. Avocado pudding
If you experience allergic reactions or sensitivities when consuming eggs, here you’ll find some culinary substitutes such as flaxseed, chia seeds, and more.
"Meal prep" is an anglicism that means "meal preparation." It involves setting aside one day of the week to prepare or cook your meals in advance.
Supplements must meet standards of quality and bioavailability.
As long as a baby is breastfeeding, the mother’s gut health will have a direct effect on the baby’s gut health.
A few years ago, coconut oil was put on trial with harsh words: “Coconut oil is pure poison.” But is that really true?
Learn how stimulating the vagus nerve can enhance your well-being and inner balance, and its importance in the nervous system.
Discover how to boost serotonin, the neurotransmitter responsible for regulating your mood, sleep, libido, and other functions in your body.
Answers to the most common questions about fasting: Is it beneficial? How should it be done? All based on updated and evidence-based information.
Parasites invade your body, weaken your immune system, and make you more prone to disease. Learn how to prevent and fight them.
Anti-aging medicine has shown that to achieve healthy longevity and a youthful, full, and happy life.
Some kitchen utensils can release toxins that harm your health. Here’s a list of the most common utensils and their potential risks.
The first medical recommendation for people with high blood pressure is to reduce salt intake in their diet.
You probably already know a bit about the role of **micronutrients** — those essential nutrients that help you have more energy — and you may have even looked into **vitamin supplements** to boost your energy levels or improve the quality and appearance of your **skin and hair**, right?
They are a group of plants similar to cereals but belonging to a different family, among which **quinoa**, **amaranth**, and **buckwheat** stand out.
Many of us think that baking soda is just a cooking ingredient—or something that helps keep our refrigerators odor-free—but baking soda is surprisingly beneficial for both health and home.
Gran cantidad del agua está contenida en el plasma sanguíneo. René Quinton, gracias a su estudio sobre las propiedades del agua de mar, encontró similitudes entre el plasma sanguíneo y plasma marino.
Seguramente, ácido fólico es lo que más has escuchado, y si has estado embarazada seguro te suplementaste con este nutriente; pero ni de casualidad te suena ácido folínico o 5 MTHF ¿Verdad?
Seguramente tu ciclo de Mickey Mouse o ciclo de metilación no está rodando. Este ciclo contiene los suiches que prenden y apagan los genes para que puedan expresarse. Y los suiches se prenden o apagan por factores ambientales. De esto trata la epigenética.
El consumo alimentos enemigos, que te causen sensibilidad, aumentan la permeabilidad y la disbiosis intestinal que terminan de sobrecargar de toxinas a tu hígado quien se inflama y convierte toda esa inflamación en grasa.
El agua de mar con fines curativos se ha usado desde la antigüedad.
Antes de hablar del agua de mar, sus propiedades y beneficios, tal vez convenga detenernos brevemente en la sal que más suponemos conocer, la que usamos cotidianamente en nuestra cocina y en nuestras mesas familiares. ¿Qué dicen de ésta los promotores de la alimentación y la salud “alternativas”?
El jugo prensado en frío es sin duda el jugo de la más alta calidad alcanzable por cualquier tipo de exprimidor.
El ayuno intermitente puede no ser igual de beneficioso para las mujeres en comparación con los hombres.
Qiangjun Wang y colaboradores, estudiaron el efecto que tiene beber agua tibia sobre la salud intestinal, específicamente inmunidad y microbiota intestinal.
El kéfir de agua es una bebida muy saludable que se obtiene de la fermentación de varios ingredientes. Sabe como a una limonada pero con gas.
La cándida se alimenta principalmente de carbohidratos fermentables. Por eso, se recomienda realizar la dieta SCD o dieta de carbohidratos específicos
El contenido de nutrientes de la yuca es comparable a las papas. No sólo es baja en grasas, también tiene una gran cantidad de vitaminas y minerales.
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