Good Cholesterol
Definition of Good Cholesterol
Good cholesterol, also known as high-density lipoprotein (HDL), is a molecule found in the body that plays a fundamental role in cardiovascular health.
Unlike bad cholesterol or low-density lipoprotein (LDL), good cholesterol helps remove excess cholesterol from the arteries and transports it back to the liver for elimination.
An adequate level of good cholesterol in the body is considered beneficial for preventing heart disease and maintaining good health.
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The carnivore diet is characterized by the exclusive consumption of animal-based products—that is, meat, animal organs or offal, eggs, and dairy. All plant-based foods such as fruits, vegetables, grains, and tubers are excluded.
