Pancakes made with almond flour, applesauce, shredded coconut, eggs, almond milk, nutmeg, and sea salt. Enjoy them with your favorite protein!
Ingredients
- 1 cup almond flour
- ½ cup applesauce (from 1 apple)
- 1 tbsp shredded coconut
- 2 small eggs
- ¼ cup almond milk
- ¼ tsp nutmeg
- ¼ tsp sea salt
- Coconut vegetable oil
Preparation
- To make the applesauce, peel and core the apple, then slice it thinly.
- Place in a pot with just enough water to cover, add a little cinnamon and stevia, cover, and cook over low heat, checking occasionally and adding water if needed, until the apple is soft.
- Mix all the ingredients together using a fork or a blender.
- Using a ladle, pour some of the batter onto a preheated and greased skillet, and cook until golden on each side — and done!
Note: We recommend serving this for breakfast with your preferred protein (chicken, turkey, fish, etc.) if you're not vegetarian.
Did you know?
Seed Cycling, or the Seed Cycle, is basically the consumption of certain nutrient-dense seeds at specific times during the menstrual cycle.
Fiber: 24 g
Carbohydrates: 30 g
Protein: 8 g
Fat: 12 g
Vitamin A: 0%
Vitamin C: 10%
Calcium: 240 mg
Iron: 4 mg
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