Enjoy a tomato-free sauce, for those who can't tolerate tomatoes or have joint pain or autoimmune disorders.
Ingredients
- 600 g ground meat
- 1 large carrot
- 1 large zucchini
- 1 onion
- 2 garlic cloves
- ½ cup water
- 2 tsp oregano
- Pepper to taste
- 1 tsp dehydrated chili
Optional: 2 tbsp vermouth, 3 tbsp pecorino cheese (or aged sheep cheese)
To further reduce histamines, substitute garlic with chives and omit the pepper.
Preparation
- Sauté the meat with 1 tbsp of olive oil, pepper, oregano, and dehydrated chili.
- Blend the carrot, zucchini, garlic, and onion with the water, and add it to the meat.
- Cook for 1 hour over medium heat.
- Add the rest of the ingredients and cook for 20 more minutes.Remove from heat and serve.
Thank you, @gargraff for the recipe.
Bs. Andrea García
Nutritionist and NutriWhite Ambassador.
Did you know?
Lectins are carbohydrates bound to proteins that act as agglutinins and are found throughout nature. Approximately 30% of the foods we eat contain lectins, some of which can be quite resistant to digestion and may enter the bloodstream.
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