Prepare a delicious dish of sweet potatoes with eggs, soft and creamy, seasoned with oil, spices, and a touch of fresh parsley.
Ingredients
- 2 medium sweet potatoes
- 2 eggs
- 1 tbsp olive oil
- 2 tbsp coconut milk
- Garlic
- Salt to taste
- Pepper to taste
- Chopped parsley to taste
Preparation
- Boil the sweet potatoes until they can be mashed, then add oil and season.
- In a separate pan, cook the eggs for a few minutes, leaving the yolk soft, or cook longer if you prefer the yolk to be firm.
- Place the mashed sweet potatoes at the bottom of the plate and top with whole eggs if the yolk is soft, or chopped eggs if the yolk is firm.
- Season with salt and pepper to taste, and sprinkle a little chopped parsley on top.
Did you know?
If you experience allergic reactions or sensitivities when consuming eggs, here you’ll find some culinary substitutes such as flaxseed, chia seeds, and more.
Carbohydrates: 40 g
Proteins: 12 g
Fat: 10 g
Fiber: 6 g
Vitamin: A, C
Minerals: Hierro, Calcio
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