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3R Protocol

3R Protocol

Definition of 3R Protocol

It consists of «Removing» foods that are difficult for your intestine to digest, where 70% of your immune system is located, «Replenishing» with friendly foods that are easier to digest and absorb, allowing you to «Restore» your health through Immunonutrition.

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Boost your health with Immunonutrition

All symptoms and diseases start in the gut. Heal your gut through Immunonutrition.

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Blog Articles

Does a Carnivore Diet Affect Your Gut Health?

The carnivore diet is characterized by the exclusive consumption of animal-based products—that is, meat, animal organs or offal, eggs, and dairy. All plant-based foods such as fruits, vegetables, grains, and tubers are excluded.

Última actualización
7/10/25
Seed cycling: Regulate your menstrual cycle hormones with seeds

Seed Cycling, or the Seed Cycle, is basically the consumption of certain nutrient-dense seeds at specific times during the menstrual cycle.

Última actualización
5/10/25
Coconut oil: do the controversies continue?

A few years ago, coconut oil was put on trial with harsh words: “Coconut oil is pure poison.” But is that really true?

Última actualización
5/10/25