¿Qué es 3R Protocol?

3R Protocol

Definition of 3R Protocol

It consists of «Removing» foods that are difficult for your intestine to digest, where 70% of your immune system is located, «Replenishing» with friendly foods that are easier to digest and absorb, allowing you to «Restore» your health through Immunonutrition.

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Boost your health with Immunonutrition

All symptoms and diseases start in the gut. Heal your gut through Immunonutrition.

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Related terms

Prebiotics

Prebiotics are non-digestible substances found in certain foods that promote the growth and activity of beneficial bacteria in the gut. These substances act as food for probiotic bacteria, stimulating their development and strengthening the gut microbiota.

Immunity

Immunity is the ability of the organism to resist and combat the action of pathogens, such as harmful bacteria, viruses, and parasites, thus preventing the onset of diseases.

Chromium

Chromium is a mineral whose function in the body is to improve the sensitivity of insulin receptors, allowing glucose to enter our cells as energy.

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Tips and recommendations

Caution with Your Supplements: What You Should Know About Biotin and Your Hormone Tests

You probably already know a bit about the role of **micronutrients** — those essential nutrients that help you have more energy — and you may have even looked into **vitamin supplements** to boost your energy levels or improve the quality and appearance of your **skin and hair**, right?

Última actualización

5/10/25