Blog Articles

Anxiety about eating or eating due to anxiety: Causes and how to overcome it

Anxiety eating is a state in which you feel an uncontrollable urge to eat without being truly hungry. Discover how to stop eating out of anxiety.

Última actualización
28/8/25
Stomach Heaviness: How to Identify It, What Causes It, and How to Relieve It

If after eating you feel like your food stays in your stomach for a long time, find out how to eliminate it at the root.

Última actualización
15/7/25
Vitamin C: How does it help our immune system?

Do you want to know how vitamin C really works? We explain its effect on the immune system through an immunonutrition approach.

Última actualización
15/7/25