¿Qué es Cereals? | Definición

Cereals

Definition of Cereals

Cereals are foods that come from whole grains and retain all their parts, including the bran, germ, endosperm, and gluten. This makes them potentially difficult to digest for your gut, where 70% of your immune system is located.

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Immunity is the ability of the organism to resist and combat the action of pathogens, such as harmful bacteria, viruses, and parasites, thus preventing the onset of diseases.

Inflammation

Inflammation is a response of the immune system. It is a process that is part of the body's defense response, aimed at eliminating the harmful agent and promoting the repair of damaged tissues.

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Good cholesterol, also known as high-density lipoprotein (HDL), is a molecule found in the body that plays a fundamental role in cardiovascular health.