¿Qué es Cereals? | Definición

Cereals

Definition of Cereals

Cereals are foods that come from whole grains and retain all their parts, including the bran, germ, endosperm, and gluten. This makes them potentially difficult to digest for your gut, where 70% of your immune system is located.

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Related terms

Immunity

Immunity is the ability of the organism to resist and combat the action of pathogens, such as harmful bacteria, viruses, and parasites, thus preventing the onset of diseases.

Paleo

Paleo is a term used to refer to the diet and lifestyle based on the eating habits of our Paleolithic ancestors.

Enemy Foods

They are foods that are difficult for your intestine to digest, inflame it, and may contribute to the development of diseases. The most common enemy foods are: cereals and their derivatives, dairy and its derivatives, and sugars and processed foods.

Blog Articles

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33 Surprising Uses and Remedies with Baking Soda

Many of us think that baking soda is just a cooking ingredient—or something that helps keep our refrigerators odor-free—but baking soda is surprisingly beneficial for both health and home.

Última actualización

7/10/25