¿Qué es Cereals? | Definición

Cereals

Definition of Cereals

Cereals are foods that come from whole grains and retain all their parts, including the bran, germ, endosperm, and gluten. This makes them potentially difficult to digest for your gut, where 70% of your immune system is located.

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Related terms

Micronutrients

Micronutrients are essential chemical substances required for the proper functioning of the body in small amounts. These nutrients include vitamins and minerals, which play a fundamental role in metabolism, growth and development, as well as in disease prevention.

Chromium

Chromium is a mineral whose function in the body is to improve the sensitivity of insulin receptors, allowing glucose to enter our cells as energy.

Immunity

Immunity is the ability of the organism to resist and combat the action of pathogens, such as harmful bacteria, viruses, and parasites, thus preventing the onset of diseases.

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Última actualización

13/8/25