¿Qué es Cereals? | Definición

Cereals

Definition of Cereals

Cereals are foods that come from whole grains and retain all their parts, including the bran, germ, endosperm, and gluten. This makes them potentially difficult to digest for your gut, where 70% of your immune system is located.

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Related terms

Gluten

Gluten is a protein found in all cereals that can cause various health problems, as most people have difficulty digesting it.

3R Protocol

It consists of «Removing» foods that are difficult for your intestine to digest, where 70% of your immune system is located, «Replenishing» with friendly foods that are easier to digest and absorb, allowing you to «Restore» your health through Immunonutrition.

Gluten-Free Diet

A gluten-free diet is one that excludes any food or ingredient derived from cereals such as wheat, barley, rye, oats, corn, rice, sorghum, millet, and teff, as they contain gluten—a protein that can be difficult to digest for the intestine, where 70% of the immune system is located.

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Digestive system

Qué dicen tus uñas sobre tu salud

Muchos de estos cambios, por lo general no tienen importancia estética, pero cuando de salud se trata, las uñas pueden ser indicadores claves de deficiencias nutricionales e inflamación.

Última actualización

17/8/23