¿Qué es Cereals? | Definición

Cereals

Definition of Cereals

Cereals are foods that come from whole grains and retain all their parts, including the bran, germ, endosperm, and gluten. This makes them potentially difficult to digest for your gut, where 70% of your immune system is located.

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Related terms

Paleo

Paleo is a term used to refer to the diet and lifestyle based on the eating habits of our Paleolithic ancestors.

Good Cholesterol

Good cholesterol, also known as high-density lipoprotein (HDL), is a molecule found in the body that plays a fundamental role in cardiovascular health.

Enemy Foods

They are foods that are difficult for your intestine to digest, inflame it, and may contribute to the development of diseases. The most common enemy foods are: cereals and their derivatives, dairy and its derivatives, and sugars and processed foods.