¿Qué es Cereals? | Definición

Cereals

Definition of Cereals

Cereals are foods that come from whole grains and retain all their parts, including the bran, germ, endosperm, and gluten. This makes them potentially difficult to digest for your gut, where 70% of your immune system is located.

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Related terms

Iron

Iron is an essential mineral for life, as it is a component of hemoglobin, a protein found in red blood cells that transports oxygen throughout the body.

Cereals

Whole grains are foods that come from intact grains and retain all their parts, including the bran, germ, endosperm, and gluten. As a result, they can be difficult to digest for your gut.

Prebiotics

Prebiotics are non-digestible substances found in certain foods that promote the growth and activity of beneficial bacteria in the gut. These substances act as food for probiotic bacteria, stimulating their development and strengthening the gut microbiota.

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Última actualización

4/4/24