¿Qué es Dietary Supplements?

Dietary Supplements

Definition of Dietary Supplements

Dietary supplements are products consumed as a complement to the regular diet to provide additional nutrients to the body.

These supplements can include:

Vitamins
Minerals
Amino acids
Essential fatty acids
Other substances considered beneficial for health.

Their primary goal is to address nutritional deficiencies and improve physical and mental performance.

Dietary supplements come in various forms, such as tablets, capsules, powders, liquids, or bars, and their use should be recommended and supervised by a healthcare professional.

It is important to emphasize that dietary supplements should not replace a balanced and varied diet but should be used as a complement to meet adequate nutritional requirements.

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Related terms

Chronic Diseases

Chronic diseases are long-term health disorders that generally progress slowly and persist over an extended period of time, with an inflammatory origin. These diseases can be either physical or mental in nature and may require ongoing management and long-term care.

Saturated fats

Saturated fats are a type of fat primarily found in animal-based foods, such as meat, butter, and full-fat dairy products. Excessive consumption of these fats has been associated with a higher risk of cardiovascular diseases and other health issues.

Gut Microbiome

The gut microbiome refers to the community of microorganisms that inhabit the gastrointestinal tract of humans. These microorganisms include bacteria, viruses, fungi, and other microorganisms that play a crucial role in the health and functioning of the digestive system.