Dietary Supplements
Definition of Dietary Supplements
Dietary supplements are products consumed as a complement to the regular diet to provide additional nutrients to the body.
These supplements can include:
- Vitamins
- Minerals
- Amino acids
- Essential fatty acids
- Other substances considered beneficial for health.
Their primary goal is to address nutritional deficiencies and improve physical and mental performance.
Dietary supplements come in various forms, such as tablets, capsules, powders, liquids, or bars, and their use should be recommended and supervised by a healthcare professional.
It is important to emphasize that dietary supplements should not replace a balanced and varied diet but should be used as a complement to meet adequate nutritional requirements.
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Seguramente, ácido fólico es lo que más has escuchado, y si has estado embarazada seguro te suplementaste con este nutriente; pero ni de casualidad te suena ácido folínico o 5 MTHF ¿Verdad?
