¿Qué es Dietary Supplements?

Dietary Supplements

Definition of Dietary Supplements

Dietary supplements are products consumed as a complement to the regular diet to provide additional nutrients to the body.

These supplements can include:

Vitamins
Minerals
Amino acids
Essential fatty acids
Other substances considered beneficial for health.

Their primary goal is to address nutritional deficiencies and improve physical and mental performance.

Dietary supplements come in various forms, such as tablets, capsules, powders, liquids, or bars, and their use should be recommended and supervised by a healthcare professional.

It is important to emphasize that dietary supplements should not replace a balanced and varied diet but should be used as a complement to meet adequate nutritional requirements.

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Related terms

Cereals

Whole grains are foods that come from intact grains and retain all their parts, including the bran, germ, endosperm, and gluten. As a result, they can be difficult to digest for your gut.

The gut microbiome refers to the community of microorganisms that inhabit the gastrointestinal tract of humans. These microorganisms include bacteria, viruses, fungi, and other microorganisms that play a crucial role in the health and functioning of the digestive system.

Inflammation

Inflammation is a response of the immune system. It is a process that is part of the body's defense response, aimed at eliminating the harmful agent and promoting the repair of damaged tissues.