¿Qué es Hypertension?

Hypertension

Definition of Hypertension

Hypertension is a medical condition characterized by high blood pressure, meaning the force exerted by the blood against the walls of the arteries is consistently elevated.

Although this condition has a genetic component, it can be triggered by the inflammation caused by an unhealthy lifestyle: poor diet, excessive salt, deficiencies in specific minerals, stress, among others.

Hypertension is considered a major risk factor for the development of cardiovascular diseases, such as heart attacks or strokes.

To control hypertension, it is recommended to follow an anti-inflammatory diet, based on the 3R Protocol, exercise regularly, avoid excessive salt and alcohol consumption, and, in some cases, take medications prescribed by a doctor.

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Related terms

Dietary Supplements

Dietary supplements are products consumed as a complement to the regular diet to provide additional nutrients to the body. They can include vitamins, minerals, amino acids, essential fatty acids, or other substances considered beneficial for health.

Hypertension

Hypertension is a medical condition characterized by high blood pressure, meaning the force exerted by the blood against the walls of the arteries is consistently elevated.

Chronic Diseases

Chronic diseases are long-term health disorders that generally progress slowly and persist over an extended period of time, with an inflammatory origin. These diseases can be either physical or mental in nature and may require ongoing management and long-term care.