¿Qué es Amino acids?

Amino acids

Definition of Amino acids

Amino acids are organic molecules that form the basic units of proteins. They are essential for the proper functioning and development of the body, as they participate in numerous biological functions.

Amino acids are obtained through food and are used by the body for protein synthesis, energy production, and regulation of metabolic processes.

Additionally, they play a crucial role in tissue repair and construction, nutrient transport, and cellular communication.

There are 20 different amino acids that can combine in various sequences to form proteins with specific structures and functions; 9 of these are essential and must be replenished through your diet. These are:

Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine

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Related terms

3R Protocol

It consists of «Removing» foods that are difficult for your intestine to digest, where 70% of your immune system is located, «Replenishing» with friendly foods that are easier to digest and absorb, allowing you to «Restore» your health through Immunonutrition.

Enemy Foods

They are foods that are difficult for your intestine to digest, inflame it, and may contribute to the development of diseases. The most common enemy foods are: cereals and their derivatives, dairy and its derivatives, and sugars and processed foods.

Saturated fats

Saturated fats are a type of fat primarily found in animal-based foods, such as meat, butter, and full-fat dairy products. Excessive consumption of these fats has been associated with a higher risk of cardiovascular diseases and other health issues.