Gluten
Definition of gluten
Gluten is a protein found in all cereals: wheat, barley, rye, oats, corn, rice, sorghum, and teff—even when labeled as «Gluten Free», since the label usually refers only to wheat, barley, and rye.
It is responsible for the elasticity and texture of baked goods, but it can cause various health issues, as most people have difficulty digesting it.
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Si quieres saber de nutrición, tienes que saber que el ácido fólico ya no es el ganador.
Seguramente, ácido fólico es lo que más has escuchado, y si has estado embarazada seguro te suplementaste con este nutriente; pero ni de casualidad te suena ácido folínico o 5 MTHF ¿Verdad?
Última actualización
27/11/23
