¿Qué es Probiotics?

Probiotics

Definition of Probiotics

Probiotics are live microorganisms that, when consumed in adequate amounts, provide health benefits.

These microorganisms are naturally found in the human body as well as in certain foods and supplements.

Probiotics help balance the gut microbiota, promoting healthy digestion, strengthening the immune system, improving nutrient absorption, and even enhancing mood.

Additionally, probiotics have been shown to have positive effects in the prevention and treatment of various conditions, including gastrointestinal, allergic, and infectious diseases.

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Related terms

Probiotics

Probiotics are live microorganisms that help balance the gut microbiota, promoting healthy digestion, strengthening the immune system, improving nutrient absorption, and even enhancing mood.

Inflammation

Inflammation is a response of the immune system. It is a process that is part of the body's defense response, aimed at eliminating the harmful agent and promoting the repair of damaged tissues.

Micronutrients are essential chemical substances required for the proper functioning of the body in small amounts. These nutrients include vitamins and minerals, which play a fundamental role in metabolism, growth and development, as well as in disease prevention.