¿Qué es Probiotics?

Probiotics

Definition of Probiotics

Probiotics are live microorganisms that, when consumed in adequate amounts, provide health benefits.

These microorganisms are naturally found in the human body as well as in certain foods and supplements.

Probiotics help balance the gut microbiota, promoting healthy digestion, strengthening the immune system, improving nutrient absorption, and even enhancing mood.

Additionally, probiotics have been shown to have positive effects in the prevention and treatment of various conditions, including gastrointestinal, allergic, and infectious diseases.

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Related terms

Prebiotics

Prebiotics are non-digestible substances found in certain foods that promote the growth and activity of beneficial bacteria in the gut. These substances act as food for probiotic bacteria, stimulating their development and strengthening the gut microbiota.

Energy

It is the energy contained in food that allows our body to not only move and engage in physical activity, but also to: breathe, make our hearts beat, think, activate chemical reactions, synthesize tissues, and live!

Wheat Gluten

Wheat gluten, or gliadin, is a protein that can cause damage to the intestine and trigger symptoms such as abdominal pain, diarrhea, and extra-intestinal symptoms like fatigue, allergies, migraines, among others.