¿Qué es Probiotics?

Probiotics

Definition of Probiotics

Probiotics are live microorganisms that, when consumed in adequate amounts, provide health benefits.

These microorganisms are naturally found in the human body as well as in certain foods and supplements.

Probiotics help balance the gut microbiota, promoting healthy digestion, strengthening the immune system, improving nutrient absorption, and even enhancing mood.

Additionally, probiotics have been shown to have positive effects in the prevention and treatment of various conditions, including gastrointestinal, allergic, and infectious diseases.

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Related terms

Immunity

Immunity is the ability of the organism to resist and combat the action of pathogens, such as harmful bacteria, viruses, and parasites, thus preventing the onset of diseases.

Intestinal dysbiosis refers to an imbalance in the composition of the gut microbiota, meaning the quantity and diversity of microorganisms that live in our intestines. This imbalance can be caused by various factors, such as poor diet, excessive use of antibiotics, stress, among others.

Saturated fats

Saturated fats are a type of fat primarily found in animal-based foods, such as meat, butter, and full-fat dairy products. Excessive consumption of these fats has been associated with a higher risk of cardiovascular diseases and other health issues.

Blog Articles

ASD, autism, and the brain

Nutrición para niños con autismo y su relación con la microbiota y desórdenes conductuales

Se han formulado varias hipótesis, ya muchas de estas comprobadas, tales como los problemas genéticos y los trastornos gastrointestinales, que son la causa de la alteración del funcionamiento cerebral de este grupo de personas.

Última actualización

4/4/24