Probiotics
Definition of Probiotics
Probiotics are live microorganisms that, when consumed in adequate amounts, provide health benefits.
These microorganisms are naturally found in the human body as well as in certain foods and supplements.
Probiotics help balance the gut microbiota, promoting healthy digestion, strengthening the immune system, improving nutrient absorption, and even enhancing mood.
Additionally, probiotics have been shown to have positive effects in the prevention and treatment of various conditions, including gastrointestinal, allergic, and infectious diseases.
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The carnivore diet is characterized by the exclusive consumption of animal-based products—that is, meat, animal organs or offal, eggs, and dairy. All plant-based foods such as fruits, vegetables, grains, and tubers are excluded.
