¿Qué es Enemy Foods?

Enemy Foods

Definition of Enemy Foods

Enemy foods are those that are difficult for your intestine to digest, inflame it, and may contribute to the development of diseases. The most common enemy foods include:

Cereals and their derivatives
Dairy and its derivatives
Sugars
Processed foods

Additionally, when you have leaky gut due to the consumption of these foods or an imbalance in your gut microbiota, you may react to other foods, and these will then become enemies for you in particular while your intestine heals.

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Related terms

Gluten-Free Diet

A gluten-free diet is one that excludes any food or ingredient derived from cereals such as wheat, barley, rye, oats, corn, rice, sorghum, millet, and teff, as they contain gluten—a protein that can be difficult to digest for the intestine, where 70% of the immune system is located.

Immunity

Immunity is the ability of the organism to resist and combat the action of pathogens, such as harmful bacteria, viruses, and parasites, thus preventing the onset of diseases.

Micronutrients

Micronutrients are essential chemical substances required for the proper functioning of the body in small amounts. These nutrients include vitamins and minerals, which play a fundamental role in metabolism, growth and development, as well as in disease prevention.