¿Qué es Enemy Foods?

Enemy Foods

Definition of Enemy Foods

Enemy foods are those that are difficult for your intestine to digest, inflame it, and may contribute to the development of diseases. The most common enemy foods include:

Cereals and their derivatives
Dairy and its derivatives
Sugars
Processed foods

Additionally, when you have leaky gut due to the consumption of these foods or an imbalance in your gut microbiota, you may react to other foods, and these will then become enemies for you in particular while your intestine heals.

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Related terms

Chronic Diseases

Chronic diseases are long-term health disorders that generally progress slowly and persist over an extended period of time, with an inflammatory origin. These diseases can be either physical or mental in nature and may require ongoing management and long-term care.

Prebiotics

Prebiotics are non-digestible substances found in certain foods that promote the growth and activity of beneficial bacteria in the gut. These substances act as food for probiotic bacteria, stimulating their development and strengthening the gut microbiota.

Allergens

Allergens are substances that trigger an allergic reaction in sensitive individuals. These substances can include foods, pollen, dust mites, pet dander, chemicals, among others.

Blog Articles

Sensitivities, allergies, and intolerances

¿Por qué NutriWhite algunas veces recomienda el consumo de Lácteos de Cabra y Búfala?

Existen dos tipos de leches A1 y A2 y la diferencia está en una sola proteína, llamada betacaseína. La A1 contiene la betacaseína A1 y la leche A2 contiene la betacaseína A2.

Última actualización

28/7/23