¿Qué es Enemy Foods?

Enemy Foods

Definition of Enemy Foods

Enemy foods are those that are difficult for your intestine to digest, inflame it, and may contribute to the development of diseases. The most common enemy foods include:

Cereals and their derivatives
Dairy and its derivatives
Sugars
Processed foods

Additionally, when you have leaky gut due to the consumption of these foods or an imbalance in your gut microbiota, you may react to other foods, and these will then become enemies for you in particular while your intestine heals.

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Related terms

3R Protocol

It consists of «Removing» foods that are difficult for your intestine to digest, where 70% of your immune system is located, «Replenishing» with friendly foods that are easier to digest and absorb, allowing you to «Restore» your health through Immunonutrition.

Good Cholesterol

Good cholesterol, also known as high-density lipoprotein (HDL), is a molecule found in the body that plays a fundamental role in cardiovascular health.

Pro-tient

Patient is associated with a state of passivity and inactive waiting. We want them to be pro-tients, meaning proactive—paying attention to their symptoms, going to the root cause, researching, questioning, and acting. In short, taking control of their health.