¿Qué es Leaky Gut? | Definición

Leaky Gut

Definition of Leaky Gut

The intestine is a tubular organ that not only handles the digestion and absorption of nutrients but also houses 70% of the immune system, which is ready to react to friendly or harmful foods, either positively or negatively.

When your meals are high in foods that are difficult to digest for your intestine, it becomes inflamed and permeable, allowing poorly digested food particles to pass through, which can cause general inflammation.

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Related terms

Inflammation

Inflammation is a response of the immune system. It is a process that is part of the body's defense response, aimed at eliminating the harmful agent and promoting the repair of damaged tissues.

Cereals

Whole grains are foods that come from intact grains and retain all their parts, including the bran, germ, endosperm, and gluten. As a result, they can be difficult to digest for your gut.

Immunity

Immunity is the ability of the organism to resist and combat the action of pathogens, such as harmful bacteria, viruses, and parasites, thus preventing the onset of diseases.