Leaky Gut
Definition of Leaky Gut
The intestine is a tubular organ that not only handles the digestion and absorption of nutrients but also houses 70% of the immune system, which is ready to react to friendly or harmful foods, either positively or negatively.
When your meals are high in foods that are difficult to digest for your intestine, it becomes inflamed and permeable, allowing poorly digested food particles to pass through, which can cause general inflammation.
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Si quieres saber de nutrición, tienes que saber que el ácido fólico ya no es el ganador.
Seguramente, ácido fólico es lo que más has escuchado, y si has estado embarazada seguro te suplementaste con este nutriente; pero ni de casualidad te suena ácido folínico o 5 MTHF ¿Verdad?
Última actualización
27/11/23
