¿Qué es Intestinal Dysbiosis?

Intestinal Dysbiosis

Definition of Intestinal Dysbiosis

Intestinal dysbiosis refers to an imbalance in the composition of the gut microbiota, meaning the quantity and diversity of microorganisms living in our intestines.

This imbalance can be caused by various factors, such as:

Poor diet
Excessive use of antibiotics
Stress
Among others

Intestinal dysbiosis can have negative effects on health, as it can disrupt the functioning of the digestive system, weaken the immune system, and promote the development of diseases. Therefore, it is important to maintain a balanced and anti-inflammatory diet, as well as avoid the unnecessary use of antibiotics, to prevent and treat intestinal dysbiosis.

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Chronic Diseases

Chronic diseases are long-term health disorders that generally progress slowly and persist over an extended period of time, with an inflammatory origin. These diseases can be either physical or mental in nature and may require ongoing management and long-term care.

Gluten-Free Diet

A gluten-free diet is one that excludes any food or ingredient derived from cereals such as wheat, barley, rye, oats, corn, rice, sorghum, millet, and teff, as they contain gluten—a protein that can be difficult to digest for the intestine, where 70% of the immune system is located.

Chromium

Chromium is a mineral whose function in the body is to improve the sensitivity of insulin receptors, allowing glucose to enter our cells as energy.

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Última actualización

5/10/25