¿Qué es Intestinal Dysbiosis?

Intestinal Dysbiosis

Definition of Intestinal Dysbiosis

Intestinal dysbiosis refers to an imbalance in the composition of the gut microbiota, meaning the quantity and diversity of microorganisms living in our intestines.

This imbalance can be caused by various factors, such as:

Poor diet
Excessive use of antibiotics
Stress
Among others

Intestinal dysbiosis can have negative effects on health, as it can disrupt the functioning of the digestive system, weaken the immune system, and promote the development of diseases. Therefore, it is important to maintain a balanced and anti-inflammatory diet, as well as avoid the unnecessary use of antibiotics, to prevent and treat intestinal dysbiosis.

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Related terms

Amino acids

Amino acids are organic molecules that form the basic units of proteins. They are essential for the proper functioning and development of the body, as they participate in numerous biological functions.

Magnesium

Magnesium is an essential mineral that your body cannot produce and plays a vital role in energy production, protein and nucleic acid synthesis, muscle contraction and more.

Prebiotics

Prebiotics are non-digestible substances found in certain foods that promote the growth and activity of beneficial bacteria in the gut. These substances act as food for probiotic bacteria, stimulating their development and strengthening the gut microbiota.