¿Qué es Intestinal Dysbiosis?

Intestinal Dysbiosis

Definition of Intestinal Dysbiosis

Intestinal dysbiosis refers to an imbalance in the composition of the gut microbiota, meaning the quantity and diversity of microorganisms living in our intestines.

This imbalance can be caused by various factors, such as:

Poor diet
Excessive use of antibiotics
Stress
Among others

Intestinal dysbiosis can have negative effects on health, as it can disrupt the functioning of the digestive system, weaken the immune system, and promote the development of diseases. Therefore, it is important to maintain a balanced and anti-inflammatory diet, as well as avoid the unnecessary use of antibiotics, to prevent and treat intestinal dysbiosis.

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Related terms

Probiotics

Probiotics are live microorganisms that help balance the gut microbiota, promoting healthy digestion, strengthening the immune system, improving nutrient absorption, and even enhancing mood.

Magnesium

Magnesium is an essential mineral that your body cannot produce and plays a vital role in energy production, protein and nucleic acid synthesis, muscle contraction and more.

Bioavailability

Bioavailability refers to the amount and speed at which a drug or active substance is absorbed and becomes available for its action in the body after administration.