¿Qué es Intestinal Dysbiosis?

Intestinal Dysbiosis

Definition of Intestinal Dysbiosis

Intestinal dysbiosis refers to an imbalance in the composition of the gut microbiota, meaning the quantity and diversity of microorganisms living in our intestines.

This imbalance can be caused by various factors, such as:

Poor diet
Excessive use of antibiotics
Stress
Among others

Intestinal dysbiosis can have negative effects on health, as it can disrupt the functioning of the digestive system, weaken the immune system, and promote the development of diseases. Therefore, it is important to maintain a balanced and anti-inflammatory diet, as well as avoid the unnecessary use of antibiotics, to prevent and treat intestinal dysbiosis.

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Related terms

Chromium

Chromium is a mineral whose function in the body is to improve the sensitivity of insulin receptors, allowing glucose to enter our cells as energy.

Enemy Foods

They are foods that are difficult for your intestine to digest, inflame it, and may contribute to the development of diseases. The most common enemy foods are: cereals and their derivatives, dairy and its derivatives, and sugars and processed foods.

Bioavailability

Bioavailability refers to the amount and speed at which a drug or active substance is absorbed and becomes available for its action in the body after administration.