¿Qué es Inflammation?

Inflammation

Definition of Inflammation

Inflammation is a response of the immune system. It is a process that is part of the body's defense response, aimed at eliminating the harmful agent and promoting the repair of damaged tissues.

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Inflammation can be acute, when it lasts for a short time, or chronic, when it persists for an extended period due to injury, infection, or difficult-to-digest harmful foods.

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It is characterized not only by swelling, redness, heat, and pain in the affected area but also by the loss of function of a tissue or by chemical and metabolic changes that can translate into chronic diseases of the 21st century.

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Related terms

Immunity

Immunity is the ability of the organism to resist and combat the action of pathogens, such as harmful bacteria, viruses, and parasites, thus preventing the onset of diseases.

Paleo

Paleo is a term used to refer to the diet and lifestyle based on the eating habits of our Paleolithic ancestors.

Cereals

Whole grains are foods that come from intact grains and retain all their parts, including the bran, germ, endosperm, and gluten. As a result, they can be difficult to digest for your gut.