¿Qué es Inflammation?

Inflammation

Definition of Inflammation

Inflammation is a response of the immune system. It is a process that is part of the body's defense response, aimed at eliminating the harmful agent and promoting the repair of damaged tissues.

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Inflammation can be acute, when it lasts for a short time, or chronic, when it persists for an extended period due to injury, infection, or difficult-to-digest harmful foods.

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It is characterized not only by swelling, redness, heat, and pain in the affected area but also by the loss of function of a tissue or by chemical and metabolic changes that can translate into chronic diseases of the 21st century.

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Related terms

Chromium

Chromium is a mineral whose function in the body is to improve the sensitivity of insulin receptors, allowing glucose to enter our cells as energy.

Friendly Foods

These are foods that are easy for your intestine to digest.

Enemy Foods

They are foods that are difficult for your intestine to digest, inflame it, and may contribute to the development of diseases. The most common enemy foods are: cereals and their derivatives, dairy and its derivatives, and sugars and processed foods.