Glosario
Magnesium

Magnesium

Definition of Magnesium

Magnesium is an essential mineral that your body cannot produce and plays a vital role in energy production, protein and nucleic acid synthesis, muscle contraction, nerve impulse transmission, and the synthesis of the "happiness hormone".

It also contributes to the maintenance of healthy bones and teeth, helps regulate heart rhythm, and is involved in the relaxation of blood vessels.

Its deficiency can lead to health issues such as muscle weakness, fatigue, cramps, cardiac arrhythmias, and osteoporosis.

Magnesium is a chemical element with the symbol Mg and atomic number 12.

It is an alkaline earth metal found in nature in salt form (magnesium chloride, magnesium carbonate, etc.) and is essential for the proper functioning of the human body.

No items found.

Boost your health with Immunonutrition

All symptoms and diseases start in the gut. Heal your gut through Immunonutrition.

Book your consultation plan

Blog Articles

How does magnesium help children with attention deficit and hyperactivity?

Discover how magnesium can help improve the symptoms of children with attention deficit hyperactivity disorder.

Última actualización
15/7/25
How to Reduce Liver Inflammation? Foods and Habits

Discover how a harmful diet contributes to the development of liver disease: fatty liver and which foods help reduce inflammation

Última actualización
15/7/25
Preguntas y Respuestas Sobre el Ayuno

Respuestas a las dudas más comunes sobre el ayuno: ¿Es beneficioso?, ¿cómo realizarlo? Todo con base en información actualizada y respaldada.

Última actualización
29/11/23