Magnesium
Definition of Magnesium
Magnesium is an essential mineral that your body cannot produce and plays a vital role in energy production, protein and nucleic acid synthesis, muscle contraction, nerve impulse transmission, and the synthesis of the "happiness hormone".
It also contributes to the maintenance of healthy bones and teeth, helps regulate heart rhythm, and is involved in the relaxation of blood vessels.
Its deficiency can lead to health issues such as muscle weakness, fatigue, cramps, cardiac arrhythmias, and osteoporosis.
Magnesium is a chemical element with the symbol Mg and atomic number 12.
It is an alkaline earth metal found in nature in salt form (magnesium chloride, magnesium carbonate, etc.) and is essential for the proper functioning of the human body.
Boost your health with Immunonutrition
All symptoms and diseases start in the gut. Heal your gut through Immunonutrition.
Blog Articles
You probably already know a bit about the role of **micronutrients** — those essential nutrients that help you have more energy — and you may have even looked into **vitamin supplements** to boost your energy levels or improve the quality and appearance of your **skin and hair**, right?
