¿Qué es Prebiotics?

Prebiotics

Definition of Prebiotics

Prebiotics are non-digestible substances found in certain foods that promote the growth and activity of beneficial bacteria in the gut. These substances act as food for probiotic bacteria, stimulating their development and strengthening the gut microbiota.

Prebiotics are important for maintaining a healthy balance in the digestive system and have been shown to have positive effects on health, such as:

Improving digestion
Strengthening the immune system
Preventing intestinal diseases

Some examples of foods rich in prebiotics are bananas, onions, asparagus, and fermented foods such as yogurt and kefir.

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Related terms

Micronutrients

Micronutrients are essential chemical substances required for the proper functioning of the body in small amounts. These nutrients include vitamins and minerals, which play a fundamental role in metabolism, growth and development, as well as in disease prevention.

Immunity

Immunity is the ability of the organism to resist and combat the action of pathogens, such as harmful bacteria, viruses, and parasites, thus preventing the onset of diseases.

3R Protocol

It consists of «Removing» foods that are difficult for your intestine to digest, where 70% of your immune system is located, «Replenishing» with friendly foods that are easier to digest and absorb, allowing you to «Restore» your health through Immunonutrition.