¿Qué es Prebiotics?

Prebiotics

Definition of Prebiotics

Prebiotics are non-digestible substances found in certain foods that promote the growth and activity of beneficial bacteria in the gut. These substances act as food for probiotic bacteria, stimulating their development and strengthening the gut microbiota.

Prebiotics are important for maintaining a healthy balance in the digestive system and have been shown to have positive effects on health, such as:

Improving digestion
Strengthening the immune system
Preventing intestinal diseases

Some examples of foods rich in prebiotics are bananas, onions, asparagus, and fermented foods such as yogurt and kefir.

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Related terms

Gut Microbiome

The gut microbiome refers to the community of microorganisms that inhabit the gastrointestinal tract of humans. These microorganisms include bacteria, viruses, fungi, and other microorganisms that play a crucial role in the health and functioning of the digestive system.

3R Protocol

It consists of «Removing» foods that are difficult for your intestine to digest, where 70% of your immune system is located, «Replenishing» with friendly foods that are easier to digest and absorb, allowing you to «Restore» your health through Immunonutrition.

Peptides

Peptides are molecules formed by the union of two or more amino acids through peptide bonds. They play important roles in the body, such as regulating cellular activity, transmitting signals, and contributing to protein structure.