¿Qué es Prebiotics?

Prebiotics

Definition of Prebiotics

Prebiotics are non-digestible substances found in certain foods that promote the growth and activity of beneficial bacteria in the gut. These substances act as food for probiotic bacteria, stimulating their development and strengthening the gut microbiota.

Prebiotics are important for maintaining a healthy balance in the digestive system and have been shown to have positive effects on health, such as:

Improving digestion
Strengthening the immune system
Preventing intestinal diseases

Some examples of foods rich in prebiotics are bananas, onions, asparagus, and fermented foods such as yogurt and kefir.

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Related terms

Chromium

Chromium is a mineral whose function in the body is to improve the sensitivity of insulin receptors, allowing glucose to enter our cells as energy.

Cetosis

La cetosis es un estado metabólico en el cual el organismo utiliza predominantemente grasas como fuente de energía en lugar de carbohidratos.Este proceso ocurre cuando los niveles de glucosa en sangre son bajos, lo que obliga al cuerpo a descomponer las reservas de grasa para obtener energía

Cereals

Whole grains are foods that come from intact grains and retain all their parts, including the bran, germ, endosperm, and gluten. As a result, they can be difficult to digest for your gut.