¿Qué es Saturated fats?

Saturated fats

Definition of Saturated Fats

Saturated fats are a type of fat primarily found in animal-based foods, such as meat, butter, and full-fat dairy products.

These fats are characterized by a molecular structure in which carbon atoms are saturated with hydrogen atoms, making them solid at room temperature.

Excessive consumption of saturated fats has been linked to a higher risk of cardiovascular diseases and other health issues, especially when combined with an inflammatory diet.

Therefore, it is recommended to limit their intake and opt for healthier fat sources, such as avocados, olive oil, and fatty fish.

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Related terms

3R Protocol

It consists of «Removing» foods that are difficult for your intestine to digest, where 70% of your immune system is located, «Replenishing» with friendly foods that are easier to digest and absorb, allowing you to «Restore» your health through Immunonutrition.

Probiotics

Probiotics are live microorganisms that help balance the gut microbiota, promoting healthy digestion, strengthening the immune system, improving nutrient absorption, and even enhancing mood.

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