Glosario
Saturated fats

Saturated fats

Definition of Saturated Fats

Saturated fats are a type of fat primarily found in animal-based foods, such as meat, butter, and full-fat dairy products.

These fats are characterized by a molecular structure in which carbon atoms are saturated with hydrogen atoms, making them solid at room temperature.

Excessive consumption of saturated fats has been linked to a higher risk of cardiovascular diseases and other health issues, especially when combined with an inflammatory diet.

Therefore, it is recommended to limit their intake and opt for healthier fat sources, such as avocados, olive oil, and fatty fish.

No items found.

Boost your health with Immunonutrition

All symptoms and diseases start in the gut. Heal your gut through Immunonutrition.

Book your consultation plan

Blog Articles

Intermittent Fasting: What It Is, Myths, and Recommendations for Doing It

Learn about what intermittent fasting is, its benefits, types, and the relationship between intermittent fasting and weight loss.

Última actualización
15/7/25
Los Tres Cerebros

Tu intestino, microbiota y cerebro, producen neurotransmisores que influyen en tu estado de ánimo

Última actualización
23/8/23
'El Autismo es la nueva epidemia', expresó el premio Nobel Jean Luc Montagnier

“El autismo es la nueva epidemia”, expresó el premio Nobel Jean Luc Montagnier y dejó atónitos a los 600 asistentes reunidos en el auditorio de OSDE el miércoles por la noche cuando ofreció su conferencia sobre lo que él considera los nuevos enfoques de la medicina del futuro.

Última actualización
1/11/23