Energy

We invite you to hear our opinion on Netflix's latest documentary about the gut microbiome and its implications not only for digestive health but also for overall health, nutrition, and your mental well-being.

The thyroid, that butterfly-shaped endocrine gland located in your neck, regulates your metabolism. It is the only endocrine organ that produces hormones with receptors in every cell of your body. These hormones require this key mineral.

Many already know that fats are the most calorie-dense macronutrient, but not everyone is aware of the benefits they have for the body.