¿Qué es Energy? | Definición

Energy

Definition of Energy in Nutrition

It is the energy contained in food that allows our body to not only move and engage in physical activity, but also to: breathe, make our hearts beat, think, activate chemical reactions, synthesize tissues, and live!

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Related terms

Cereals

Whole grains are foods that come from intact grains and retain all their parts, including the bran, germ, endosperm, and gluten. As a result, they can be difficult to digest for your gut.

3R Protocol

It consists of «Removing» foods that are difficult for your intestine to digest, where 70% of your immune system is located, «Replenishing» with friendly foods that are easier to digest and absorb, allowing you to «Restore» your health through Immunonutrition.

Amino acids

Amino acids are organic molecules that form the basic units of proteins. They are essential for the proper functioning and development of the body, as they participate in numerous biological functions.

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Seed cycling: Regulate your menstrual cycle hormones with seeds

Seed Cycling, or the Seed Cycle, is basically the consumption of certain nutrient-dense seeds at specific times during the menstrual cycle.

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What is comprehensive health and how can we improve it with simple and effective habits?

Comprehensive health is not just the absence of disease; it is the state of well-being of both body and mind. Learn more about it and how to achieve it.

Última actualización

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Energy

Definition of Energy in Nutrition

Boost your health with Immunonutrition

Related terms

Cereals

3R Protocol

Amino acids

Blog Articles

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