Glosario
Energy

Energy

Definition of Energy in Nutrition

It is the energy contained in food that allows our body to not only move and engage in physical activity, but also to: breathe, make our hearts beat, think, activate chemical reactions, synthesize tissues, and live!

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Related terms

Bioavailability

Bioavailability refers to the amount and speed at which a drug or active substance is absorbed and becomes available for its action in the body after administration.

Enemy Foods

They are foods that are difficult for your intestine to digest, inflame it, and may contribute to the development of diseases. The most common enemy foods are: cereals and their derivatives, dairy and its derivatives, and sugars and processed foods.

Leaky Gut

When your meals are high in foods that are difficult for your intestine to digest, it becomes inflamed and permeable, allowing poorly digested food particles to pass through, which can cause overall inflammation.

Blog Articles

Tips and recommendations
Microbiota
What are the causes of stress and how to manage it?

Discover the main causes of stress and how to effectively combat it. Tips for a healthier, more fulfilling life, free from chronic stress.

Última actualización
18/7/25
ASD, autism, and the brain
Did you know that histamine affects not only allergies but also ASD (Autism Spectrum Disorders)?

People within the Autism Spectrum Disorders (ASD) often experience various gastrointestinal manifestations.

Última actualización
22/10/25
ASD, autism, and the brain
Ketogenic Diet in PDD, Autism, and Other Neurological Conditions

In children with Autism or PDD, the ketogenic diet is recommended in cases of pronounced stereotypies or when progress has plateaued with a gluten-free diet.

Última actualización
5/10/25

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