¿Qué es Energy? | Definición

Energy

Definition of Energy in Nutrition

It is the energy contained in food that allows our body to not only move and engage in physical activity, but also to: breathe, make our hearts beat, think, activate chemical reactions, synthesize tissues, and live!

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Related terms

Allergens

Allergens are substances that trigger an allergic reaction in sensitive individuals. These substances can include foods, pollen, dust mites, pet dander, chemicals, among others.

Magnesium

Magnesium is an essential mineral that your body cannot produce and plays a vital role in energy production, protein and nucleic acid synthesis, muscle contraction and more.

Micronutrients

Micronutrients are essential chemical substances required for the proper functioning of the body in small amounts. These nutrients include vitamins and minerals, which play a fundamental role in metabolism, growth and development, as well as in disease prevention.