Energy

Historically, cow's milk has been one of the most recommended foods for providing calcium in the diet — but is it really the key food to replenish this mineral?

It seems that the worse our mood is, the more we crave junk and harmful foods — creating a vicious cycle.

Many of us think that baking soda is just a cooking ingredient—or something that helps keep our refrigerators odor-free—but baking soda is surprisingly beneficial for both health and home.