¿Qué es Friendly Foods?

Glosario

Friendly Foods

Definition of Friendly Foods

These are foods that are easy for your intestine to digest.

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Related terms

Inflammation

Inflammation is a response of the immune system. It is a process that is part of the body's defense response, aimed at eliminating the harmful agent and promoting the repair of damaged tissues.

Wheat gluten, or gliadin, is a protein that can cause damage to the intestine and trigger symptoms such as abdominal pain, diarrhea, and extra-intestinal symptoms like fatigue, allergies, migraines, among others.

Probiotics

Probiotics are live microorganisms that help balance the gut microbiota, promoting healthy digestion, strengthening the immune system, improving nutrient absorption, and even enhancing mood.