Glosario
Friendly Foods

Friendly Foods

Definition of Friendly Foods

These are foods that are easy for your intestine to digest.

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Related terms

Prebiotics

Prebiotics are non-digestible substances found in certain foods that promote the growth and activity of beneficial bacteria in the gut. These substances act as food for probiotic bacteria, stimulating their development and strengthening the gut microbiota.

Allergens

Allergens are substances that trigger an allergic reaction in sensitive individuals. These substances can include foods, pollen, dust mites, pet dander, chemicals, among others.

Intestinal Dysbiosis

Intestinal dysbiosis refers to an imbalance in the composition of the gut microbiota, meaning the quantity and diversity of microorganisms that live in our intestines. This imbalance can be caused by various factors, such as poor diet, excessive use of antibiotics, stress, among others.

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Nutrition
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