¿Qué es Friendly Foods?

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Friendly Foods

Definition of Friendly Foods

These are foods that are easy for your intestine to digest.

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Related terms

Intestinal Dysbiosis

Intestinal dysbiosis refers to an imbalance in the composition of the gut microbiota, meaning the quantity and diversity of microorganisms that live in our intestines. This imbalance can be caused by various factors, such as poor diet, excessive use of antibiotics, stress, among others.

Gluten-Free Diet

A gluten-free diet is one that excludes any food or ingredient derived from cereals such as wheat, barley, rye, oats, corn, rice, sorghum, millet, and teff, as they contain gluten—a protein that can be difficult to digest for the intestine, where 70% of the immune system is located.

Dietary Supplements

Dietary supplements are products consumed as a complement to the regular diet to provide additional nutrients to the body. They can include vitamins, minerals, amino acids, essential fatty acids, or other substances considered beneficial for health.

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What Are Food Sensitivities and How Can You Identify Them?

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How to Naturally Increase Serotonin Levels

Discover how to boost serotonin, the neurotransmitter responsible for regulating your mood, sleep, libido, and other functions in your body.

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Friendly Foods

Definition of Friendly Foods

Boost your health with Immunonutrition

Related terms

Intestinal Dysbiosis

Gluten-Free Diet

Dietary Supplements

Blog Articles

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