Friendly Foods

Answers to the most common questions about fasting: Is it beneficial? How should it be done? All based on updated and evidence-based information.

Broccoli is the cruciferous plant richest in sulforaphane. Its beneficial effects on our health range from the prevention of diseases such as cancer, diabetes, and cardiovascular diseases, to a rejuvenating effect and increased longevity.

The fatty liver diet should be rich in vegetables, lean proteins, and healthy fats. On the other hand, it should be low in carbohydrates, sugars, and processed foods.