Friendly Foods

Do you want to know how vitamin C really works? We explain its effect on the immune system through an immunonutrition approach.

Many of us think that baking soda is just a cooking ingredient—or something that helps keep our refrigerators odor-free—but baking soda is surprisingly beneficial for both health and home.

As long as a baby is breastfeeding, the mother’s gut health will have a direct effect on the baby’s gut health.