¿Qué es Mental Health?

Mental Health

Definition of Mental Health

Mental health refers to a person's emotional, psychological, and social well-being. It includes the ability to manage stress, maintain healthy relationships with others, make appropriate decisions, and effectively face life's challenges.

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Mental health is essential for optimal functioning and can influence a person's overall quality of life.

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Related terms

Pro-tient

Patient is associated with a state of passivity and inactive waiting. We want them to be pro-tients, meaning proactive—paying attention to their symptoms, going to the root cause, researching, questioning, and acting. In short, taking control of their health.

Leaky Gut

When your meals are high in foods that are difficult for your intestine to digest, it becomes inflamed and permeable, allowing poorly digested food particles to pass through, which can cause overall inflammation.

Mental Health

Mental health refers to a person's emotional, psychological, and social well-being. It includes the ability to manage stress, relate healthily to others, make appropriate decisions, and effectively face life's challenges.