¿Qué es Mental Health?

Mental Health

Definition of Mental Health

Mental health refers to a person's emotional, psychological, and social well-being. It includes the ability to manage stress, maintain healthy relationships with others, make appropriate decisions, and effectively face life's challenges.

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Mental health is essential for optimal functioning and can influence a person's overall quality of life.

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Related terms

Paleo

Paleo is a term used to refer to the diet and lifestyle based on the eating habits of our Paleolithic ancestors.

Gluten

Gluten is a protein found in all cereals that can cause various health problems, as most people have difficulty digesting it.

Wheat Gluten

Wheat gluten, or gliadin, is a protein that can cause damage to the intestine and trigger symptoms such as abdominal pain, diarrhea, and extra-intestinal symptoms like fatigue, allergies, migraines, among others.