¿Qué es Mental Health?

Mental Health

Definition of Mental Health

Mental health refers to a person's emotional, psychological, and social well-being. It includes the ability to manage stress, maintain healthy relationships with others, make appropriate decisions, and effectively face life's challenges.

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Mental health is essential for optimal functioning and can influence a person's overall quality of life.

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Related terms

3R Protocol

It consists of «Removing» foods that are difficult for your intestine to digest, where 70% of your immune system is located, «Replenishing» with friendly foods that are easier to digest and absorb, allowing you to «Restore» your health through Immunonutrition.

Enzymes

Enzymes are proteins that act as catalysts in chemical reactions within living organisms. These molecules accelerate chemical reactions by lowering the activation energy required for them to occur.

Amino acids

Amino acids are organic molecules that form the basic units of proteins. They are essential for the proper functioning and development of the body, as they participate in numerous biological functions.