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Mental Health

Mental Health

Definition of Mental Health

Mental health refers to a person's emotional, psychological, and social well-being. It includes the ability to manage stress, maintain healthy relationships with others, make appropriate decisions, and effectively face life's challenges.

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Mental health is essential for optimal functioning and can influence a person's overall quality of life.

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Blog Articles

Effects of sugar consumption in children

Children are unconsciously becoming addicted; they want more and more since it becomes less satisfying. They eat more sweets and fewer fruits.

Última actualización
1/9/25
What Are Food Sensitivities and How Can You Identify Them?

When it comes to nutrition, there are **no universal truths!** Each person is unique, and not all foods work well for everyone — even those considered “healthy.”

Última actualización
5/10/25
Los niños con autismo no pueden desintoxicarse naturalmente

En un estudio de California, las madres de niños con autismo refirieron haber consumido menos folato a través de los alimentos y los suplementos en los primeros meses del embarazo que las madres de niños sin esta condición.

Última actualización
23/8/23