Micronutrients
Definition of Micronutrients
Micronutrients are essential chemical substances required for the proper functioning of the body in small amounts.
These nutrients include vitamins and minerals, which play a key role in metabolism, growth and development, as well as in disease prevention.
Micronutrients are obtained through a healthy diet and are necessary to maintain good health and prevent nutritional deficiencies.
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Si quieres saber de nutrición, tienes que saber que el ácido fólico ya no es el ganador.
Seguramente, ácido fólico es lo que más has escuchado, y si has estado embarazada seguro te suplementaste con este nutriente; pero ni de casualidad te suena ácido folínico o 5 MTHF ¿Verdad?
Última actualización
27/11/23
