¿Qué es Micronutrients?

Micronutrients

Definition of Micronutrients

Micronutrients are essential chemical substances required for the proper functioning of the body in small amounts.

These nutrients include vitamins and minerals, which play a key role in metabolism, growth and development, as well as in disease prevention.

Micronutrients are obtained through a healthy diet and are necessary to maintain good health and prevent nutritional deficiencies.

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Related terms

Prebiotics

Prebiotics are non-digestible substances found in certain foods that promote the growth and activity of beneficial bacteria in the gut. These substances act as food for probiotic bacteria, stimulating their development and strengthening the gut microbiota.

Gluten-Free Diet

A gluten-free diet is one that excludes any food or ingredient derived from cereals such as wheat, barley, rye, oats, corn, rice, sorghum, millet, and teff, as they contain gluten—a protein that can be difficult to digest for the intestine, where 70% of the immune system is located.

Amino acids

Amino acids are organic molecules that form the basic units of proteins. They are essential for the proper functioning and development of the body, as they participate in numerous biological functions.