Glosario
Micronutrients

Micronutrients

Definition of Micronutrients

Micronutrients are essential chemical substances required for the proper functioning of the body in small amounts.

These nutrients include vitamins and minerals, which play a key role in metabolism, growth and development, as well as in disease prevention.

Micronutrients are obtained through a healthy diet and are necessary to maintain good health and prevent nutritional deficiencies.

No items found.

Boost your health with Immunonutrition

All symptoms and diseases start in the gut. Heal your gut through Immunonutrition.

Book your consultation plan

Blog Articles

Causes of overweight: The well-known and the lesser-known ones

Dealing with overweight or obesity? Discover the causes, the effects it has on your health, and some treatments that can make a difference.

Última actualización
6/8/25
Questions and Answers About Fasting

Answers to the most common questions about fasting: Is it beneficial? How should it be done? All based on updated and evidence-based information.

Última actualización
5/10/25
Anxiety about eating or eating due to anxiety: Causes and how to overcome it

Anxiety eating is a state in which you feel an uncontrollable urge to eat without being truly hungry. Discover how to stop eating out of anxiety.

Última actualización
28/8/25