¿Qué es Iron? | Definición

Iron

Definition of Iron

Iron is an essential mineral for life, as it is a component of hemoglobin, a protein found in red blood cells that transports oxygen throughout the body.

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Related terms

Gut Microbiota

The gut microbiota refers to the community of microorganisms that inhabit the gastrointestinal tract of humans. These microorganisms include bacteria, viruses, fungi, and other microorganisms that play a crucial role in the health and functioning of the digestive system.

Saturated fats

Saturated fats are a type of fat primarily found in animal-based foods, such as meat, butter, and full-fat dairy products. Excessive consumption of these fats has been associated with a higher risk of cardiovascular diseases and other health issues.

Enemy Foods

They are foods that are difficult for your intestine to digest, inflame it, and may contribute to the development of diseases. The most common enemy foods are: cereals and their derivatives, dairy and its derivatives, and sugars and processed foods.

Blog Articles

Nutrición

Seed cycling: Regula las hormonas de tu ciclo menstrual con semillas

El Seed Cycling o Ciclo de Semillas, es básicamente el consumo de ciertas semillas densas en nutrientes, en momentos específicos del ciclo menstrual.

Última actualización

27/8/23

Nutrición

Tips and recommendations

¿Cómo leer una etiqueta de información nutricional?

A la hora de revisar las etiquetas de los alimentos, ¿qué es lo primero que salta a tu vista?, ¿serán las calorías lo más importante?

Última actualización

26/10/23

Nutrición

Sensibilidades, alergias e intolerancias

Tips and recommendations

5 realidades acerca de la leche

Históricamente la leche de vaca es de los alimentos más recomendados para aportar calcio a la dieta pero, ¿Será realmente el alimento clave para Reponer este mineral?

Última actualización

25/11/24

Iron

Definition of Iron

Boost your health with Immunonutrition

Related terms

Gut Microbiota

Saturated fats

Enemy Foods

Blog Articles

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